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Read all the latest running and cycling news. Learn about new events; read about new partners that join us for each event. Read all about each running event and cycling event that we host in Suffolk here and subscribe so you don't miss an issue

greg9429

2 days ago
2 min

Help make a GOOD DAY

We are determined to do something positive for our ROC24 charity partner Age UK Suffolk in 2020, at this difficult and critical time for the elderly, and are...

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greg9429

2 days ago
1 min

ROC24 2020 postponement

Unfortunately, due to the current virus pandemic and for the health and safety of all concerned, ROC24 will be postponed for 12 months, with the event taking...

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greg9429

Feb 21
1 min

New Podcast

Welcome to Run Or Cycle Events brand new podcast series.. if you love running or cycling this is the place for you!

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greg9429

Jan 27
1 min

Radio Gaga

Run Or Cycle Events co-hosted a special 'Suffolk Running Show' on BBC Radio Suffolk...

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greg9429

Dec 19, 2019
2 min

BIG-UP your club on the BEEB

We are very excited to announce that ROC will be hosting a 'Running Show' on BBC Radio Suffolk in the new year, and invite you to BIG-UP yo

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greg9429

Nov 16, 2019
1 min

⚡️ROC24 Update: Overnight Security

Hi everyone, while out and about we have been asked lot's of questions about ROC24 at Christchurch Park - so we thought we should provide...

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greg9429

Nov 16, 2019
3 min

ROC Challenge Review

We were blessed from the outset at the very first ROC Challenge at Foxhall Stadium on Saturday 9th November, with clear skies and bright sunshine.. and just ...

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greg9429

Oct 25, 2019
2 min

ROC24 News Update

With secure camping, parking and shower facilities, alongside a community friendly race village + play areas and Family Fun-Run...

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greg9429

Oct 2, 2019
1 min

Teaming-up for ROC Challenge

We are pleased as punch to be teaming-up with local running group Kesgrave Kruisers for ROC Challenge at Foxhall Stadium on 9th November and are eagerly anti...

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greg9429

Sep 30, 2019
1 min

A ROC Challenge intro

We are really pleased to introduce Suffolk club runner and run-leader Stuart Weaver as Running Race Director for our next event: ROC Challenge at Foxhall Sta...

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greg9429

Sep 30, 2019
1 min

Pier-2-Pier Gallery

ROC Pier-2-Pier 2019 proved to be a celebration of Suffolk in the sun.. and it was a scorcher on 29th June! Established as a tester for a series of running &...

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Miranda Acres

Sep 17, 2019
3 min

ROC24 2019 Memories

WOW.. #ROC24 Suffolk 2019 has come and gone, and created so many treasured memories along the way - all due to the remarkable and extraordinary efforts of ev...

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Miranda Acres

Sep 17, 2019
1 min

Light It Up

We are really excited to announce that Exposure Lights are joining us at #ROC24 and will be proving an outstanding range of special offers for participants: ...

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Miranda Acres

Sep 17, 2019
1 min

Healing Hands..

You are in for a treat at #ROC24 as we welcome Bridget Soft Tissue Therapy and Sarah Maidment Massage as event partners. Bridget and Sarah will be providing ...

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Miranda Acres

Sep 17, 2019
2 min

Behind The Scenes

Gary Parker is part of the ROC events team and has spilled the beans for the ROC blog... "2019 will be a big year for me - I have some obstacle races booked ...

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Miranda Acres

Sep 17, 2019
1 min

The Best Fit

We are really thrilled to confirm that Hudson Group are official ROC24 Podium Partners and we can't wait to get our mits on their great range of printed spor...

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Miranda Acres

Sep 17, 2019
2 min

And So The Fun Starts!

#AgeUK Suffolk are so proud to be the partner #charity for #ROC24 and the team can't wait to get going. We are NOT runners…that’s the first thing to say; wel...

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Miranda Acres

Sep 17, 2019
2 min

Make Training Fun

The team at DNA Personal Trainers are immensely proud to be one of the podium partners for the first ROC24 Suffolk 2019 event. #ROC24 will offer so many oppo...

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