We are determined to do something positive for our ROC24 charity partner Age UK Suffolk in 2020, at this difficult and critical time for the elderly, and are...

For the health and safety of all concerned during the current virus pandemic, ROC24 will be postponed for 12 months, with the event taking place at Christchu...

Welcome to Run Or Cycle Events brand new podcast series.. if you love running or cycling this is the place for you!

Run Or Cycle Events co-hosted a special 'Suffolk Running Show' on BBC Radio Suffolk...

We are very excited to announce that ROC will be hosting a 'Running Show' on BBC Radio Suffolk in the new year, and invite you to BIG-UP yo

Hi everyone, while out and about we have been asked lot's of questions about ROC24 at Christchurch Park - so we thought we should provide...

We were blessed from the outset at the very first ROC Challenge at Foxhall Stadium on Saturday 9th November, with clear skies and bright sunshine.. and just ...

With secure camping, parking and shower facilities, alongside a community friendly race village + play areas and Family Fun-Run...

We are pleased as punch to be teaming-up with local running group Kesgrave Kruisers for ROC Challenge at Foxhall Stadium on 9th November and are eagerly anti...

We are really pleased to introduce Suffolk club runner and run-leader Stuart Weaver as Running Race Director for our next event: ROC Challenge at Foxhall Sta...

ROC Pier-2-Pier 2019 proved to be a celebration of Suffolk in the sun.. and it was a scorcher on 29th June! Established as a tester for a series of running &...

WOW.. #ROC24 Suffolk 2019 has come and gone, and created so many treasured memories along the way - all due to the remarkable and extraordinary efforts of ev...

We are really excited to announce that Exposure Lights are joining us at #ROC24 and will be proving an outstanding range of special offers for participants: ...

You are in for a treat at #ROC24 as we welcome Bridget Soft Tissue Therapy and Sarah Maidment Massage as event partners. Bridget and Sarah will be providing ...

Gary Parker is part of the ROC events team and has spilled the beans for the ROC blog... "2019 will be a big year for me - I have some obstacle races booked ...

We are really thrilled to confirm that Hudson Group are official ROC24 Podium Partners and we can't wait to get our mits on their great range of printed spor...

#AgeUK Suffolk are so proud to be the partner #charity for #ROC24 and the team can't wait to get going. We are NOT runners…that’s the first thing to say; wel...

The team at DNA Personal Trainers are immensely proud to be one of the podium partners for the first ROC24 Suffolk 2019 event. #ROC24 will offer so many oppo...