ROC24 Map Now Available
View the Site Map including 5K mixed terrain route that will greet solo and team entries at Woolverstone Hall, Suffolk, on Saturday 26 June.
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Read all the latest running and cycling news. Learn about new events; read about new partners that join us for each event. Read all about each running event and cycling event that we host in Suffolk here and subscribe so you don't miss an issue
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- Apr 5, 2020
- 2 min
Help make a GOOD DAY
We are determined to do something positive for our ROC24 charity partner Age UK Suffolk in 2020, at this difficult and critical time for...
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- Apr 5, 2020
- 1 min
ROC24 2020 postponement
For the health and safety of all concerned during the current virus pandemic, ROC24 will be postponed for 12 months, with the event...
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- Feb 21, 2020
- 1 min
New Podcast
Welcome to Run Or Cycle Events brand new podcast series.. if you love running or cycling this is the place for you!
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- Jan 27, 2020
- 1 min
Radio Gaga
Run Or Cycle Events co-hosted a special 'Suffolk Running Show' on BBC Radio Suffolk...
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- Dec 19, 2019
- 1 min
BIG-UP your club on the BEEB
We are very excited to announce that ROC will be hosting a 'Running Show' on BBC Radio Suffolk in the new year, and invite you to BIG-UP yo
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- Nov 16, 2019
- 1 min
⚡️ROC24 Update: Overnight Security
Hi everyone, while out and about we have been asked lot's of questions about ROC24 at Christchurch Park - so we thought we should provide...
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- Nov 16, 2019
- 2 min
ROC Challenge Review
We were blessed from the outset at the very first ROC Challenge at Foxhall Stadium on Saturday 9th November, with clear skies and bright...
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- Oct 25, 2019
- 2 min
ROC24 News Update
With secure camping, parking and shower facilities, alongside a community friendly race village + play areas and Family Fun-Run...
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- Oct 2, 2019
- 1 min
Teaming-up for ROC Challenge
We are pleased as punch to be teaming-up with local running group Kesgrave Kruisers for ROC Challenge at Foxhall Stadium on 9th November...
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- Sep 30, 2019
- 1 min
A ROC Challenge intro
We are really pleased to introduce Suffolk club runner and run-leader Stuart Weaver as Running Race Director for our next event: ROC...
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- Sep 30, 2019
- 1 min
Pier-2-Pier Gallery
ROC Pier-2-Pier 2019 proved to be a celebration of Suffolk in the sun.. and it was a scorcher on 29th June! Established as a tester for a...
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Miranda Acres
- Sep 17, 2019
- 3 min
ROC24 2019 Memories
WOW.. #ROC24 Suffolk 2019 has come and gone, and created so many treasured memories along the way - all due to the remarkable and...
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Miranda Acres
- Sep 17, 2019
- 1 min
Light It Up
We are really excited to announce that Exposure Lights are joining us at #ROC24 and will be proving an outstanding range of special...
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Miranda Acres
- Sep 17, 2019
- 1 min
Healing Hands..
You are in for a treat at #ROC24 as we welcome Bridget Soft Tissue Therapy and Sarah Maidment Massage as event partners. Bridget and...
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Miranda Acres
- Sep 17, 2019
- 1 min
Behind The Scenes
Gary Parker is part of the ROC events team and has spilled the beans for the ROC blog... "2019 will be a big year for me - I have some...
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Miranda Acres
- Sep 17, 2019
- 1 min
The Best Fit
We are really thrilled to confirm that Hudson Group are official ROC24 Podium Partners and we can't wait to get our mits on their great...
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Miranda Acres
- Sep 17, 2019
- 2 min
And So The Fun Starts!
#AgeUK Suffolk are so proud to be the partner #charity for #ROC24 and the team can't wait to get going. We are NOT runners…that’s the...
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Miranda Acres
- Sep 17, 2019
- 2 min
Make Training Fun
The team at DNA Personal Trainers are immensely proud to be one of the podium partners for the first ROC24 Suffolk 2019 event. #ROC24...
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