ROC Scramble 2021 welcomed runners and cyclist to Shrubland Hall, Barham, Suffolk for a duo of races over 3 or 6 hours, on newly built...

Thank you very much to all of you who visited Run Or Cycle Events at the National Running Show South. We really enjoyed meeting so many...

The Run Or Cycle Events Team are really looking forward to attending The National Running Show on 11 / 12 September 2021 at Farnborough...

As the dust settles on ROC24 [Suffolk 2021] we would like to thank all participants, supporters and volunteers so very much for keeping...

View the Site Map including 5K mixed terrain route that will greet solo and team entries at Woolverstone Hall, Suffolk, on Saturday 26 June.

We are determined to do something positive for our ROC24 charity partner Age UK Suffolk in 2020, at this difficult and critical time for...

For the health and safety of all concerned during the current virus pandemic, ROC24 will be postponed for 12 months, with the event...

Welcome to Run Or Cycle Events brand new podcast series.. if you love running or cycling this is the place for you!

Run Or Cycle Events co-hosted a special 'Suffolk Running Show' on BBC Radio Suffolk...

We are very excited to announce that ROC will be hosting a 'Running Show' on BBC Radio Suffolk in the new year, and invite you to BIG-UP yo

Hi everyone, while out and about we have been asked lot's of questions about ROC24 at Christchurch Park - so we thought we should provide...

We were blessed from the outset at the very first ROC Challenge at Foxhall Stadium on Saturday 9th November, with clear skies and bright...

With secure camping, parking and shower facilities, alongside a community friendly race village + play areas and Family Fun-Run...

We are pleased as punch to be teaming-up with local running group Kesgrave Kruisers for ROC Challenge at Foxhall Stadium on 9th November...

We are really pleased to introduce Suffolk club runner and run-leader Stuart Weaver as Running Race Director for our next event: ROC...

ROC Pier-2-Pier 2019 proved to be a celebration of Suffolk in the sun.. and it was a scorcher on 29th June! Established as a tester for a...

WOW.. #ROC24 Suffolk 2019 has come and gone, and created so many treasured memories along the way - all due to the remarkable and...

We are really excited to announce that Exposure Lights are joining us at #ROC24 and will be proving an outstanding range of special...

You are in for a treat at #ROC24 as we welcome Bridget Soft Tissue Therapy and Sarah Maidment Massage as event partners. Bridget and...

Gary Parker is part of the ROC events team and has spilled the beans for the ROC blog... "2019 will be a big year for me - I have some...