Radio Gaga

Run Or Cycle Events co-hosted a special 'Suffolk Running Show' on BBC Radio Suffolk on Tuesday 21st January, with BBC presenter Jon Wright... and it went down a storm thanks to contributions from local runners, coaches + health and fitness professionals (schedule below).

The full show can be listened to at https://www.bbc.co.uk/sounds/play/p07y11b4 for a limited period.

Huge thanks to everyone who contributed and listened - but especially to our host Jon Wright, who was brilliant and of course #bbcradiosuffolk for letting us in!

The Running Show Guests

• Sarah Hodge & Bev Jay, Rushmere Community Runners

• Helen Davies, GB Runner, Ipswich Jaffa

• Aidan Coughlan, Vegan Runners

• Ben Coomber, Nutritionist, Coach, Podcaster

• Stuart Weaver, Marathon Runner, Coach & ROC24 Race Director

• Greg Cooper, ROC24 Event Organiser

• Carl Errington, Imax Training & Coaching

• Tom Boother, Ultra Trail Runner, Personal Trainer & Public Speaker

• James Smith, Personal Trainer, Nutritionist, Author & Speaker

• David Bartholomew, Ultra Runner & Run For Your Life founder

• Tom Wake, Ultra Marathon Runner, Ipswich Jaffa

• John Willis Betts, Veteran Runner, Hadleigh Hares

• Jo Reeder, Charity Runner, Age UK Suffolk

• Mark Newman, Physiotherapist, Gilmour Piper

• Bridget Read, Soft Tissue Therapy, Felixstowe Road Runners

We would also like to sincerely thank the following contributors, who were interviewed for the show but we just couldn't squeeze them in this time (but plan to include in a Run Or Cycle Events Podcast series at www.anchor.fm/ROCpod ): Emma Talbot, Ian Coxall, Matthew Hunt & Joe Skipper.